Product Description
This DVD is an inspiration for family members and friends to learn at home basic BJJ moves. You will learn how to fall, how to stand up, the triangle choke, the armbar and much more!
Brazilian Jiu-Jitsu (BJJ) is the premiere grappling and ground fighting art in the world, and a must for self-defense, law enforcement and mixed martial arts competition.
Brazilian Jiu-Jitsu is very valuable for women in many situations. Domestic violence (e.g. physical and sexual abuse) is very prevalent in the United States, and usually, the victims are women. Most girls growing up are not taught how to fight back.
BJJ teaches women determination and endurance, how to maneuver on your back, understanding how to use angles and speed versus brute force and strength. Grappling is mentally challenging, physically beneficial, and a lot of fun.
It is important for women to understand that they DO have options in tough situations, and that knowledge alone is priceless for any woman.
This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
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